Shake and Bake

Workouts

Saturday 2/10/24 @ 3:20 PM
131kj
61rpm
41%
14mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 2:53 PM
βœ…
151kj
64rpm
42%
15mph
Friday 1/22/21 @ 1:19 PM
βœ…
308kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 3:6 PM
196kj
83rpm
33%
14mph
Friday 2/19/21 @ 2:16 PM
βœ…
80kj
76rpm
38%
15mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
67kj
78rpm
35%
14mph
Sunday 12/13/20 @ 4:7 PM
βœ…
137kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:15 PM
115kj
66rpm
44%
16mph
Saturday 9/12/20 @ 5:5 PM
βœ…
161kj
70rpm
41%
15mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 2:3 PM
158kj
69rpm
41%
15mph
Tuesday 5/5/20 @ 1:30 PM
βœ…
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 4:6 PM
128kj
82rpm
32%
14mph
Thursday 6/18/20 @ 12:47 PM
βœ…
221kj
76rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/17/20 @ 3:46 PM
130kj
83rpm
33%
14mph
Wednesday 1/22/20 @ 11:23 PM
βœ…
336kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:14 PM
194kj
80rpm
34%
14mph
Saturday 4/18/20 @ 3:33 PM
βœ…
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:15 PM
41kj
77rpm
35%
14mph
Thursday 4/16/20 @ 3:17 PM
βœ…
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:32 PM
47kj
88rpm
32%
15mph

Workouts

30 min USHER Ride
Ally Love
131 kj
Saturday 2/10/24
βœ… 151 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 308 kj
Friday 1/22/21
196 kj
Monday 5/11/20
15 min Low Impact Ride
Jess King
βœ… 80 kj
Friday 2/19/21
67 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
βœ… 137 kj
Sunday 12/13/20
115 kj
Tuesday 12/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 161 kj
Saturday 9/12/20
158 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Tuesday 5/5/20
128 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Thursday 6/18/20
130 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Wednesday 1/22/20
194 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Saturday 4/18/20
41 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Thursday 4/16/20
47 kj
Sunday 3/29/20