Shake and Bake

Workouts

Saturday 2/13/21 @ 10:36 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Thursday 3/26/20 @ 8:40 PM
✅
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Saturday 10/24/20 @ 5:21 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Saturday 7/6/19 @ 3:7 PM
✅
461kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Monday 9/2/19 @ 1:13 PM
✅
476kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Monday 9/7/20 @ 3:32 PM
✅
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Monday 8/24/20 @ 12:41 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 2/13/21
220 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 2/11/20
163 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 12/5/20
199 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 3/26/20
158 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 5/6/19
138 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 10/24/20
194 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 7/6/19
194 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 9/2/19
178 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Monday 9/7/20
96 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 8/24/20
135 kj
Tuesday 8/25/20