Shake and Bake
VS
Workouts
Monday 9/6/21 @ 8:45 PM
220kj
83rpm
35%
15mph
Sunday 9/5/21 @ 1:30 PM
✅
533kj
76rpm
52%
21mph
Thursday 11/26/20 @ 12:58 PM
✅
329kj
74rpm
46%
17mph
Thursday 11/26/20 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Wednesday 10/21/20 @ 8:19 PM
✅
204kj
88rpm
48%
21mph
Saturday 9/19/20 @ 1:40 PM
70kj
75rpm
36%
14mph
Thursday 9/17/20 @ 8:34 PM
✅
197kj
78rpm
54%
22mph
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
Friday 9/18/20 @ 4:26 PM
✅
187kj
39rpm
54%
11mph
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Monday 4/27/20 @ 1:57 PM
✅
389kj
79rpm
54%
22mph
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
Monday 9/2/19 @ 6:27 PM
✅
389kj
82rpm
52%
22mph
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Tuesday 6/25/19 @ 10:54 PM
✅
264kj
83rpm
52%
22mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
amysevolution
#HolidayHustle
3
VS
beardless_fish
VA BEACH
21
🔥
Workouts
103
kj
Wednesday 10/21/20
104
kj
Tuesday 9/15/20
179
kj
Monday 4/27/20
298
kj
Thursday 7/4/19