Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 4:57 PM
✅
240kj
79rpm
44%
18mph
Sunday 8/25/19 @ 7:21 PM
119kj
81rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:36 AM
✅
152kj
78rpm
44%
18mph
Sunday 6/21/20 @ 10:27 PM
127kj
79rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:27 AM
✅
146kj
75rpm
45%
17mph
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 3:28 PM
✅
79kj
70rpm
47%
18mph
Saturday 4/4/20 @ 4:18 PM
✅
172kj
76rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:22 PM
160kj
72rpm
49%
18mph
Thursday 3/12/20 @ 11:13 PM
215kj
79rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:42 AM
✅
216kj
73rpm
45%
17mph
Friday 2/21/20 @ 9:54 PM
241kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 5:9 PM
✅
245kj
74rpm
47%
18mph
Sunday 1/26/20 @ 5:58 PM
✅
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:14 PM
54kj
76rpm
39%
16mph
Sunday 1/12/20 @ 11:5 PM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 1/12/20 @ 6:2 PM
✅
48kj
69rpm
39%
14mph
Sunday 8/18/19 @ 7:26 PM
✅
205kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:27 AM
136kj
61rpm
42%
14mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
✅ 240 kj
Thursday 12/31/20
20 min Y2K Pop Ride
Cody Rigsby
119 kj
Sunday 8/25/19
✅ 152 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 6/21/20
✅ 146 kj
Tuesday 6/23/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 3/22/20
✅ 79 kj
Sunday 5/24/20
20 min Climb Ride
Cody Rigsby
✅ 172 kj
Saturday 4/4/20
160 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
215 kj
Thursday 3/12/20
✅ 216 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
241 kj
Friday 2/21/20
✅ 245 kj
Saturday 2/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Sunday 1/26/20
54 kj
Sunday 1/26/20
10 min Low Impact Ride
Sam Yo
37 kj
Sunday 1/12/20
✅ 48 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Sunday 8/18/19
136 kj
Tuesday 8/20/19