Shake and Bake

Workouts

Thursday 2/9/23 @ 9:26 PM
✅
50kj
82rpm
35%
15mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/13/22 @ 10:49 PM
43kj
52rpm
45%
14mph
Friday 5/13/22 @ 8:56 PM
✅
194kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 7/4/22 @ 2:6 PM
126kj
55rpm
45%
14mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 7:42 PM
✅
74kj
52rpm
49%
15mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:15 PM
126kj
54rpm
44%
13mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
195kj
64rpm
47%
16mph
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 6:42 PM
178kj
58rpm
47%
15mph
Tuesday 1/14/20 @ 10:36 PM
✅
86kj
69rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 2/12/20 @ 6:58 PM
48kj
53rpm
47%
14mph
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/29/19 @ 6:24 PM
134kj
56rpm
45%
14mph
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 6:43 PM
145kj
53rpm
48%
15mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
✅ 50 kj
Thursday 2/9/23
43 kj
Tuesday 12/13/22
30 min Together We Ride
Robin Arzón
✅ 194 kj
Friday 5/13/22
126 kj
Monday 7/4/22
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 74 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
97 kj
Thursday 9/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 176 kj
Sunday 12/29/19
126 kj
Wednesday 7/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
195 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 2/7/20
178 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 86 kj
Tuesday 1/14/20
48 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Friday 12/27/19
134 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Friday 11/8/19
145 kj
Saturday 11/16/19