Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:56 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 4:28 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 2:59 PM
βœ…
209kj
83rpm
40%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/24/23 @ 5:30 PM
146kj
74rpm
37%
15mph
Monday 10/30/23 @ 11:53 AM
βœ…
115kj
86rpm
36%
16mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 4:3 PM
69kj
74rpm
32%
12mph
Friday 5/19/23 @ 4:8 PM
βœ…
191kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/14/21 @ 3:18 PM
114kj
74rpm
40%
16mph
Wednesday 4/5/23 @ 11:0 AM
βœ…
202kj
84rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:23 PM
148kj
0rpm
0%
0mph
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 7/12/21 @ 4:10 PM
βœ…
201kj
116rpm
0%
0mph
Friday 12/18/20 @ 6:7 PM
βœ…
160kj
87rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 8/23/21 @ 4:8 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 9:45 PM
βœ…
144kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 2:59 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 5:20 PM
βœ…
175kj
86rpm
36%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 9:57 PM
βœ…
118kj
84rpm
37%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Tuesday 9/28/21
kj
Thursday 7/22/21
30 min Disney Holiday Ride
Emma Lovewell
βœ… 209 kj
Sunday 12/17/23
146 kj
Sunday 12/24/23
20 min Halloween Ride
Bradley Rose
βœ… 115 kj
Monday 10/30/23
69 kj
Friday 10/28/22
20 min FTP Test Ride
Denis Morton
βœ… 191 kj
Friday 5/19/23
114 kj
Tuesday 12/14/21
30 min P!nk Ride
Christine D'Ercole
βœ… 202 kj
Wednesday 4/5/23
148 kj
Sunday 3/28/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
192 kj
Wednesday 9/1/21
βœ… 201 kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 160 kj
Friday 12/18/20
kj
Monday 8/23/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 144 kj
Friday 4/9/21
kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 175 kj
Thursday 4/1/21
kj
Thursday 4/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 118 kj
Wednesday 3/17/21
kj
Wednesday 3/17/21