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Shake and Bake
amys_got_goals
Lehigh Valley, PA
22 π₯
Beat bootsoffshoeson
VS
bootsoffshoeson
Laingsburg, MI
1
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 8:56 PM
β
305
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 4:28 PM
kj
rpm
%
0
mph
Sunday 12/17/23 @ 2:59 PM
β
209
kj
83
rpm
40
%
17
mph
30 min Disney Holiday Ride
Emma Lovewell
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Sunday 12/24/23 @ 5:30 PM
146
kj
74
rpm
37
%
15
mph
Monday 10/30/23 @ 11:53 AM
β
115
kj
86
rpm
36
%
16
mph
20 min Halloween Ride
Bradley Rose
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Friday 10/28/22 @ 4:3 PM
69
kj
74
rpm
32
%
12
mph
Friday 5/19/23 @ 4:8 PM
β
191
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 12/14/21 @ 3:18 PM
114
kj
74
rpm
40
%
16
mph
Wednesday 4/5/23 @ 11:0 AM
β
202
kj
84
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 3/28/21 @ 6:23 PM
148
kj
0
rpm
0
%
0
mph
Wednesday 9/1/21 @ 9:37 PM
192
kj
80
rpm
40
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Monday 7/12/21 @ 4:10 PM
β
201
kj
116
rpm
0
%
0
mph
Friday 12/18/20 @ 6:7 PM
β
160
kj
87
rpm
35
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 8/23/21 @ 4:8 PM
kj
rpm
%
0
mph
Friday 4/9/21 @ 9:45 PM
β
144
kj
82
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Monday 4/12/21 @ 2:59 PM
kj
rpm
%
0
mph
Thursday 4/1/21 @ 5:20 PM
β
175
kj
86
rpm
36
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Thursday 4/1/21 @ 4:21 PM
kj
rpm
%
0
mph
Wednesday 3/17/21 @ 9:57 PM
β
118
kj
84
rpm
37
%
16
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 4:45 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
22 π₯
Beat bootsoffshoeson
VS
bootsoffshoeson
Laingsburg, MI
1
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Tuesday 9/28/21
kj
Thursday 7/22/21
30 min Disney Holiday Ride
Emma Lovewell
View Class
Share
β
209
kj
Sunday 12/17/23
146
kj
Sunday 12/24/23
20 min Halloween Ride
Bradley Rose
View Class
Share
β
115
kj
Monday 10/30/23
69
kj
Friday 10/28/22
20 min FTP Test Ride
Denis Morton
View Class
Share
β
191
kj
Friday 5/19/23
114
kj
Tuesday 12/14/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
202
kj
Wednesday 4/5/23
148
kj
Sunday 3/28/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
192
kj
Wednesday 9/1/21
β
201
kj
Monday 7/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
160
kj
Friday 12/18/20
kj
Monday 8/23/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
144
kj
Friday 4/9/21
kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
175
kj
Thursday 4/1/21
kj
Thursday 4/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
118
kj
Wednesday 3/17/21
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts