Shake and Bake

Workouts

Monday 11/16/20 @ 12:31 PM
44kj
82rpm
26%
11mph
20 min Recovery Ride
Denis Morton
Wednesday 9/23/20 @ 12:4 AM
✅
98kj
85rpm
34%
15mph
Friday 9/18/20 @ 11:19 PM
201kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:1 PM
✅
201kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 11:23 AM
170kj
74rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:18 PM
✅
184kj
75rpm
42%
16mph
Friday 8/14/20 @ 1:18 AM
✅
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 10:52 PM
✅
94kj
63rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:57 PM
68kj
64rpm
48%
17mph
Wednesday 7/15/20 @ 1:55 AM
65kj
62rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 12:48 PM
✅
66kj
62rpm
47%
17mph
Thursday 2/6/20 @ 12:24 PM
152kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:25 PM
✅
187kj
81rpm
40%
16mph
Sunday 4/26/20 @ 4:11 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:12 PM
✅
56kj
84rpm
37%
16mph
Sunday 3/8/20 @ 4:30 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 10:20 PM
✅
58kj
80rpm
38%
16mph
Wednesday 3/4/20 @ 4:14 AM
169kj
70rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 1:11 AM
✅
177kj
74rpm
41%
16mph

Workouts

20 min Recovery Ride
Denis Morton
44 kj
Monday 11/16/20
✅ 98 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Friday 9/18/20
✅ 201 kj
Monday 10/12/20
30 min Together We Ride
Robin Arzón
170 kj
Tuesday 9/15/20
✅ 184 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 173 kj
Friday 8/14/20
160 kj
Monday 8/17/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Tuesday 8/11/20
68 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
65 kj
Wednesday 7/15/20
✅ 66 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 2/6/20
✅ 187 kj
Thursday 4/30/20
10 min Low Impact Ride
Jess King
52 kj
Sunday 4/26/20
✅ 56 kj
Sunday 4/26/20
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 3/8/20
✅ 58 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
169 kj
Wednesday 3/4/20
✅ 177 kj
Monday 3/2/20