Shake and Bake

Workouts

Friday 9/18/20 @ 11:19 PM
βœ…
201kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Tuesday 9/15/20 @ 11:23 AM
170kj
74rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
βœ…
175kj
64rpm
45%
16mph
Saturday 9/12/20 @ 9:15 PM
βœ…
66kj
67rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 10:9 PM
63kj
60rpm
49%
16mph
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:45 PM
βœ…
128kj
69rpm
44%
17mph
Tuesday 4/21/20 @ 1:15 AM
βœ…
129kj
74rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Saturday 4/18/20 @ 2:2 PM
βœ…
184kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
158kj
64rpm
43%
15mph
Friday 4/10/20 @ 11:18 PM
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
βœ…
200kj
66rpm
47%
17mph
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
βœ…
39kj
71rpm
35%
13mph
Saturday 3/28/20 @ 7:47 PM
βœ…
120kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
104kj
71rpm
40%
15mph
Thursday 2/6/20 @ 12:24 PM
βœ…
152kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Friday 9/18/20
183 kj
Friday 10/16/20
30 min Together We Ride
Robin ArzΓ³n
170 kj
Tuesday 9/15/20
βœ… 175 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
βœ… 66 kj
Saturday 9/12/20
63 kj
Saturday 1/25/20
20 min Pop Ride
Cody Rigsby
98 kj
Friday 5/15/20
βœ… 128 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 4/21/20
108 kj
Thursday 4/16/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 184 kj
Saturday 4/18/20
158 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
183 kj
Friday 4/10/20
βœ… 200 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 3/29/20
βœ… 39 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 120 kj
Saturday 3/28/20
104 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 152 kj
Thursday 2/6/20
151 kj
Monday 2/10/20