Shake and Bake

Workouts

Friday 3/5/21 @ 3:9 AM
169kj
76rpm
39%
16mph
30 min Intervals Ride
Irรจne Scholz
Sunday 6/28/20 @ 4:53 PM
โœ…
256kj
76rpm
46%
18mph
Friday 1/29/21 @ 3:22 AM
68kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 6:21 PM
โœ…
104kj
67rpm
54%
19mph
Monday 10/12/20 @ 12:41 PM
97kj
83rpm
38%
16mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:32 PM
โœ…
177kj
80rpm
49%
21mph
Tuesday 1/5/21 @ 3:37 AM
82kj
75rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 AM
โœ…
116kj
73rpm
45%
17mph
Sunday 12/20/20 @ 9:38 PM
88kj
74rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 2:59 PM
โœ…
154kj
78rpm
44%
18mph
Sunday 3/22/20 @ 6:11 PM
45kj
73rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 3:32 PM
โœ…
81kj
81rpm
42%
18mph
Sunday 5/3/20 @ 4:30 PM
174kj
72rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
โœ…
302kj
79rpm
48%
20mph
Thursday 2/27/20 @ 12:21 PM
115kj
70rpm
41%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:29 PM
โœ…
202kj
77rpm
49%
20mph
Sunday 3/15/20 @ 5:43 PM
74kj
69rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
โœ…
105kj
72rpm
52%
20mph
Sunday 3/29/20 @ 4:16 PM
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
โœ…
87kj
93rpm
41%
19mph

Workouts

30 min Intervals Ride
Irรจne Scholz
169 kj
Friday 3/5/21
โœ… 256 kj
Sunday 6/28/20
10 min Climb Ride
Ben Alldis
68 kj
Friday 1/29/21
โœ… 104 kj
Friday 1/1/21
15 min Boss Ride
Ally Love
97 kj
Monday 10/12/20
โœ… 177 kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
82 kj
Tuesday 1/5/21
โœ… 116 kj
Thursday 1/7/21
20 min Recovery Ride
Kendall Toole
88 kj
Sunday 12/20/20
โœ… 154 kj
Sunday 10/18/20
10 min Low Impact Ride
Sam Yo
45 kj
Sunday 3/22/20
โœ… 81 kj
Thursday 5/28/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Sunday 5/3/20
โœ… 302 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 2/27/20
โœ… 202 kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
74 kj
Sunday 3/15/20
โœ… 105 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 3/29/20
โœ… 87 kj
Sunday 3/29/20