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Shake and Bake
amyruestheworld
CO ๐บ๐ธ๐บ๐ธ๐บ๐ธ
0
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach๐๐ally ๐
82 ๐ฅ
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 3:9 AM
169
kj
76
rpm
39
%
16
mph
30 min Intervals Ride
Irรจne Scholz
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Sunday 6/28/20 @ 4:53 PM
โ
256
kj
76
rpm
46
%
18
mph
Friday 1/29/21 @ 3:22 AM
68
kj
72
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
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Friday 1/1/21 @ 6:21 PM
โ
104
kj
67
rpm
54
%
19
mph
Monday 10/12/20 @ 12:41 PM
97
kj
83
rpm
38
%
16
mph
15 min Boss Ride
Ally Love
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Sunday 1/24/21 @ 4:32 PM
โ
177
kj
80
rpm
49
%
21
mph
Tuesday 1/5/21 @ 3:37 AM
82
kj
75
rpm
40
%
15
mph
15 min 90s Ride
Cody Rigsby
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Thursday 1/7/21 @ 1:1 AM
โ
116
kj
73
rpm
45
%
17
mph
Sunday 12/20/20 @ 9:38 PM
88
kj
74
rpm
36
%
14
mph
20 min Recovery Ride
Kendall Toole
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Sunday 10/18/20 @ 2:59 PM
โ
154
kj
78
rpm
44
%
18
mph
Sunday 3/22/20 @ 6:11 PM
45
kj
73
rpm
34
%
13
mph
10 min Low Impact Ride
Sam Yo
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Thursday 5/28/20 @ 3:32 PM
โ
81
kj
81
rpm
42
%
18
mph
Sunday 5/3/20 @ 4:30 PM
174
kj
72
rpm
40
%
15
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:30 PM
โ
302
kj
79
rpm
48
%
20
mph
Thursday 2/27/20 @ 12:21 PM
115
kj
70
rpm
41
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 2:29 PM
โ
202
kj
77
rpm
49
%
20
mph
Sunday 3/15/20 @ 5:43 PM
74
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 3/29/20 @ 5:32 PM
โ
105
kj
72
rpm
52
%
20
mph
Sunday 3/29/20 @ 4:16 PM
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/29/20 @ 4:12 PM
โ
87
kj
93
rpm
41
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO ๐บ๐ธ๐บ๐ธ๐บ๐ธ
0
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beach๐๐ally ๐
82 ๐ฅ
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Intervals Ride
Irรจne Scholz
View Class
Share
169
kj
Friday 3/5/21
โ
256
kj
Sunday 6/28/20
10 min Climb Ride
Ben Alldis
View Class
Share
68
kj
Friday 1/29/21
โ
104
kj
Friday 1/1/21
15 min Boss Ride
Ally Love
View Class
Share
97
kj
Monday 10/12/20
โ
177
kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
View Class
Share
82
kj
Tuesday 1/5/21
โ
116
kj
Thursday 1/7/21
20 min Recovery Ride
Kendall Toole
View Class
Share
88
kj
Sunday 12/20/20
โ
154
kj
Sunday 10/18/20
10 min Low Impact Ride
Sam Yo
View Class
Share
45
kj
Sunday 3/22/20
โ
81
kj
Thursday 5/28/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
174
kj
Sunday 5/3/20
โ
302
kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
115
kj
Thursday 2/27/20
โ
202
kj
Thursday 4/23/20
10 min Climb Ride
Ben Alldis
View Class
Share
74
kj
Sunday 3/15/20
โ
105
kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Sunday 3/29/20
โ
87
kj
Sunday 3/29/20
Previous Workouts
Next Workouts