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Shake and Bake
amyruestheworld
CO 🇺🇸🇺🇸🇺🇸
0
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
32 🔥
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Friday 3/19/21 @ 12:29 AM
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 4:12 PM
✅
356
kj
89
rpm
40
%
18
mph
Tuesday 3/30/21 @ 1:18 AM
118
kj
80
rpm
39
%
16
mph
20 min 90s Hip Hop Ride
Emma Lovewell
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Monday 3/29/21 @ 11:55 AM
✅
164
kj
82
rpm
47
%
20
mph
Monday 8/3/20 @ 11:28 PM
278
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/18/21 @ 1:25 PM
✅
353
kj
84
rpm
43
%
19
mph
Sunday 11/15/20 @ 9:38 PM
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 5:46 PM
✅
486
kj
85
rpm
42
%
18
mph
Thursday 10/15/20 @ 12:1 AM
104
kj
70
rpm
43
%
16
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Tuesday 9/15/20 @ 11:44 PM
✅
151
kj
41
rpm
46
%
10
mph
Friday 9/18/20 @ 11:19 PM
201
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 11:35 PM
✅
298
kj
81
rpm
47
%
20
mph
Tuesday 9/15/20 @ 11:23 AM
170
kj
74
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 7:23 PM
✅
288
kj
82
rpm
47
%
20
mph
Saturday 7/25/20 @ 12:46 AM
168
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Thursday 7/23/20 @ 9:51 PM
✅
286
kj
81
rpm
46
%
19
mph
Friday 4/10/20 @ 11:18 PM
183
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 8:7 PM
✅
380
kj
0
rpm
0
%
0
mph
Saturday 3/21/20 @ 2:33 PM
169
kj
74
rpm
41
%
15
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:27 PM
✅
235
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amyruestheworld
CO 🇺🇸🇺🇸🇺🇸
0
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
32 🔥
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Friday 3/19/21
✅
356
kj
Monday 4/19/21
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
118
kj
Tuesday 3/30/21
✅
164
kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
278
kj
Monday 8/3/20
✅
353
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 11/15/20
✅
486
kj
Saturday 11/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
104
kj
Thursday 10/15/20
✅
151
kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
201
kj
Friday 9/18/20
✅
298
kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
170
kj
Tuesday 9/15/20
✅
288
kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Saturday 7/25/20
✅
286
kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Friday 4/10/20
✅
380
kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
View Class
Share
169
kj
Saturday 3/21/20
✅
235
kj
Thursday 3/19/20
Previous Workouts
Next Workouts