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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
VS
570onthego
PA
33 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Thursday 7/1/21 @ 1:27 AM
158
kj
73
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/1/21 @ 8:5 PM
β
170
kj
63
rpm
40
%
13
mph
Thursday 1/21/21 @ 12:32 AM
194
kj
75
rpm
42
%
17
mph
30 min 90s Rock Ride
Sam Yo
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Share
Wednesday 1/20/21 @ 11:30 PM
β
236
kj
73
rpm
46
%
18
mph
Thursday 10/15/20 @ 12:1 AM
104
kj
70
rpm
43
%
16
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Sunday 9/20/20 @ 2:28 PM
β
117
kj
37
rpm
44
%
9
mph
Friday 9/18/20 @ 11:19 PM
201
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/25/20 @ 8:32 PM
β
240
kj
72
rpm
47
%
18
mph
Friday 8/14/20 @ 1:18 AM
173
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 7:11 PM
β
240
kj
77
rpm
46
%
18
mph
Tuesday 4/21/20 @ 1:15 AM
129
kj
74
rpm
42
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/29/20 @ 11:2 PM
β
171
kj
79
rpm
46
%
18
mph
Saturday 3/28/20 @ 7:10 PM
105
kj
65
rpm
49
%
18
mph
20 min 80s Dance Pop Ride
Cody Rigsby
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Share
Wednesday 4/15/20 @ 7:53 PM
β
178
kj
80
rpm
46
%
19
mph
Wednesday 4/8/20 @ 1:55 AM
177
kj
78
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Thursday 2/13/20 @ 11:50 PM
β
237
kj
82
rpm
43
%
18
mph
Saturday 3/21/20 @ 2:33 PM
169
kj
74
rpm
41
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Sunday 3/22/20 @ 5:36 PM
β
205
kj
81
rpm
41
%
17
mph
Thursday 2/6/20 @ 12:24 PM
152
kj
77
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 12:13 AM
β
256
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
2
Beat 570onthego
VS
570onthego
PA
33 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 7/1/21
β
170
kj
Thursday 7/1/21
30 min 90s Rock Ride
Sam Yo
View Class
Share
194
kj
Thursday 1/21/21
β
236
kj
Wednesday 1/20/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
104
kj
Thursday 10/15/20
β
117
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
201
kj
Friday 9/18/20
β
240
kj
Friday 9/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
173
kj
Friday 8/14/20
β
240
kj
Sunday 8/16/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
129
kj
Tuesday 4/21/20
β
171
kj
Wednesday 4/29/20
20 min 80s Dance Pop Ride
Cody Rigsby
View Class
Share
105
kj
Saturday 3/28/20
β
178
kj
Wednesday 4/15/20
30 min 80s Ride
Denis Morton
View Class
Share
177
kj
Wednesday 4/8/20
β
237
kj
Thursday 2/13/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
169
kj
Saturday 3/21/20
β
205
kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
152
kj
Thursday 2/6/20
β
256
kj
Thursday 2/6/20
Previous Workouts
Next Workouts