Shake and Bake

Workouts

Saturday 4/17/21 @ 1:7 AM
86kj
71rpm
41%
16mph
15 min 90s Country Ride
Hannah Corbin
Monday 10/31/22 @ 1:3 PM
βœ…
101kj
0rpm
0%
0mph
Monday 8/3/20 @ 11:28 PM
βœ…
278kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Sunday 1/31/21 @ 6:38 PM
βœ…
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Wednesday 9/16/20 @ 11:23 AM
βœ…
112kj
76rpm
39%
15mph
20 min Rock Ride
Olivia Amato
Friday 9/25/20 @ 12:13 PM
108kj
71rpm
40%
15mph
Sunday 8/23/20 @ 11:50 PM
βœ…
121kj
81rpm
39%
16mph
20 min Country Ride
Matt Wilpers
Saturday 9/5/20 @ 4:49 PM
73kj
60rpm
39%
13mph
Thursday 5/21/20 @ 11:58 PM
βœ…
96kj
83rpm
38%
16mph
15 min Country Ride
Hannah Corbin
Thursday 5/16/19 @ 12:48 PM
68kj
89rpm
31%
14mph
Wednesday 5/20/20 @ 1:43 AM
115kj
74rpm
41%
16mph
20 min Carolina Country Ride
Hannah Corbin
Wednesday 3/14/18 @ 4:35 AM
βœ…
146kj
89rpm
39%
17mph
Monday 5/4/20 @ 11:52 PM
188kj
78rpm
40%
16mph
30 min Country Ride
Hannah Corbin
Saturday 4/18/20 @ 6:42 PM
βœ…
192kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 1:55 AM
βœ…
177kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Wednesday 3/4/20 @ 4:14 AM
βœ…
169kj
70rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph

Workouts

15 min 90s Country Ride
Hannah Corbin
86 kj
Saturday 4/17/21
βœ… 101 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Monday 8/3/20
139 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Sunday 1/31/21
20 kj
Wednesday 12/2/20
20 min Rock Ride
Olivia Amato
βœ… 112 kj
Wednesday 9/16/20
108 kj
Friday 9/25/20
20 min Country Ride
Matt Wilpers
βœ… 121 kj
Sunday 8/23/20
73 kj
Saturday 9/5/20
15 min Country Ride
Hannah Corbin
βœ… 96 kj
Thursday 5/21/20
68 kj
Thursday 5/16/19
20 min Carolina Country Ride
Hannah Corbin
115 kj
Wednesday 5/20/20
βœ… 146 kj
Wednesday 3/14/18
30 min Country Ride
Hannah Corbin
188 kj
Monday 5/4/20
βœ… 192 kj
Saturday 4/18/20
30 min 80s Ride
Denis Morton
βœ… 177 kj
Wednesday 4/8/20
118 kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
βœ… 169 kj
Wednesday 3/4/20
152 kj
Sunday 3/1/20