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Shake and Bake
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
VS
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
Workouts
Previous Workouts
Next Workouts
Thursday 8/19/21 @ 12:16 PM
154
kj
80
rpm
43
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Sunday 9/5/21 @ 11:53 AM
â
202
kj
81
rpm
48
%
20
mph
Tuesday 7/13/21 @ 5:29 PM
224
kj
86
rpm
41
%
18
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Sunday 9/5/21 @ 11:19 AM
â
462
kj
90
rpm
52
%
23
mph
Tuesday 2/9/21 @ 1:54 PM
222
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/31/21 @ 3:56 PM
â
266
kj
79
rpm
46
%
19
mph
Friday 2/5/21 @ 4:57 PM
238
kj
71
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 3/25/20 @ 7:29 AM
â
325
kj
71
rpm
53
%
20
mph
Wednesday 9/16/20 @ 5:2 PM
177
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 11:57 AM
â
286
kj
78
rpm
47
%
19
mph
Monday 10/12/20 @ 12:31 PM
303
kj
99
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:15 PM
â
531
kj
83
rpm
50
%
21
mph
Monday 9/21/20 @ 12:18 PM
210
kj
102
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/21/20 @ 9:27 PM
â
269
kj
82
rpm
44
%
19
mph
Sunday 9/13/20 @ 3:48 PM
314
kj
94
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/19/20 @ 8:23 AM
â
437
kj
86
rpm
44
%
20
mph
Monday 8/3/20 @ 7:54 PM
145
kj
89
rpm
39
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 8/15/20 @ 8:34 AM
â
226
kj
85
rpm
48
%
21
mph
Friday 7/3/20 @ 5:11 PM
366
kj
83
rpm
44
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 7/8/20 @ 11:51 AM
â
651
kj
79
rpm
56
%
23
mph
Previous Workouts
Next Workouts
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
VS
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
Workouts
Previous Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
154
kj
Thursday 8/19/21
â
202
kj
Sunday 9/5/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
224
kj
Tuesday 7/13/21
â
462
kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
222
kj
Tuesday 2/9/21
â
266
kj
Saturday 7/31/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
238
kj
Friday 2/5/21
â
325
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Wednesday 9/16/20
â
286
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Monday 10/12/20
â
531
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Monday 9/21/20
â
269
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Sunday 9/13/20
â
437
kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
145
kj
Monday 8/3/20
â
226
kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
366
kj
Friday 7/3/20
â
651
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts