Shake and Bake

Workouts

Tuesday 3/22/22 @ 9:10 PM
68kj
74rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 2/18/23 @ 1:12 AM
✅
78kj
73rpm
39%
15mph
Sunday 6/27/21 @ 3:10 PM
✅
206kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Saturday 4/30/22 @ 8:0 PM
152kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/14/22 @ 12:15 AM
✅
169kj
74rpm
43%
15mph
Tuesday 11/30/21 @ 11:48 PM
107kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 10:12 AM
✅
109kj
75rpm
39%
15mph
Monday 8/9/21 @ 4:16 PM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:21 AM
✅
303kj
84rpm
38%
17mph
Saturday 5/29/21 @ 9:8 PM
✅
350kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Saturday 5/8/21 @ 8:52 PM
✅
420kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
Wednesday 2/24/21 @ 1:9 AM
95kj
68rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:48 AM
✅
96kj
78rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
183kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
Friday 9/11/20 @ 2:34 PM
✅
180kj
62rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
68 kj
Tuesday 3/22/22
✅ 78 kj
Saturday 2/18/23
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 6/27/21
160 kj
Sunday 11/6/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 4/30/22
✅ 169 kj
Saturday 5/14/22
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 11/30/21
✅ 109 kj
Friday 12/10/21
45 min Power Zone Ride
Denis Morton
287 kj
Monday 8/9/21
✅ 303 kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Saturday 5/29/21
342 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/8/21
413 kj
Sunday 5/9/21
15 min Groove Ride
Cody Rigsby
95 kj
Wednesday 2/24/21
✅ 96 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 2/17/21
✅ 190 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Friday 9/11/20
kj
Saturday 9/12/20