Shake and Bake

Workouts

Monday 6/20/22 @ 6:6 PM
84kj
72rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 9/23/21 @ 4:58 PM
✅
91kj
71rpm
37%
14mph
Tuesday 11/30/21 @ 11:48 PM
✅
107kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 5:36 PM
82kj
72rpm
36%
13mph
Friday 10/29/21 @ 11:4 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
Monday 10/11/21 @ 5:2 PM
✅
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
Monday 8/9/21 @ 4:16 PM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
Sunday 6/13/21 @ 11:35 PM
✅
168kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
Tuesday 3/30/21 @ 5:29 PM
✅
160kj
79rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:8 PM
149kj
84rpm
34%
15mph
Saturday 5/8/21 @ 8:52 PM
✅
420kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Tuesday 10/6/20 @ 11:28 PM
✅
199kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 6:19 PM
121kj
59rpm
37%
12mph
Monday 11/30/20 @ 8:18 PM
✅
269kj
68rpm
44%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 2/11/21 @ 8:9 PM
227kj
72rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
84 kj
Monday 6/20/22
✅ 91 kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Tuesday 11/30/21
82 kj
Wednesday 12/1/21
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 10/29/21
235 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 10/11/21
203 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Monday 8/9/21
151 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Sunday 6/13/21
161 kj
Friday 6/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 160 kj
Tuesday 3/30/21
149 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/8/21
382 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Tuesday 10/6/20
121 kj
Monday 3/22/21
45 min Movie Buff Ride
Kendall Toole
✅ 269 kj
Monday 11/30/20
227 kj
Thursday 2/11/21