Shake and Bake
Workouts
Thursday 5/4/23 @ 7:50 PM
✅
190kj
77rpm
40%
17mph
Monday 5/8/23 @ 10:45 PM
156kj
87rpm
34%
15mph
Friday 11/18/22 @ 10:26 PM
195kj
80rpm
40%
17mph
Monday 11/21/22 @ 12:27 AM
✅
248kj
79rpm
45%
18mph
Monday 7/12/21 @ 12:14 PM
132kj
80rpm
41%
17mph
Saturday 3/13/21 @ 12:3 AM
✅
184kj
89rpm
43%
19mph
Wednesday 5/19/21 @ 9:55 PM
55kj
85rpm
36%
16mph
Friday 6/18/21 @ 11:7 PM
✅
63kj
85rpm
37%
16mph
Wednesday 3/10/21 @ 9:18 PM
105kj
83rpm
41%
17mph
Wednesday 2/24/21 @ 11:28 PM
✅
113kj
82rpm
42%
18mph
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
Saturday 2/27/21 @ 11:47 PM
✅
512kj
81rpm
50%
21mph
Saturday 2/6/21 @ 1:51 PM
206kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 11:9 PM
✅
305kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 9:37 PM
102kj
76rpm
43%
17mph
Friday 1/29/21 @ 11:54 PM
✅
108kj
76rpm
44%
17mph
Saturday 11/9/19 @ 2:29 PM
203kj
76rpm
43%
17mph
Friday 11/8/19 @ 2:0 AM
✅
324kj
82rpm
49%
20mph
Wednesday 1/30/19 @ 9:8 PM
152kj
72rpm
39%
15mph
Wednesday 2/13/19 @ 12:4 AM
✅
261kj
83rpm
44%
19mph
Workouts
303
kj
Sunday 2/28/21
206
kj
Saturday 2/6/21
203
kj
Saturday 11/9/19