Shake and Bake
Workouts
Thursday 6/15/23 @ 8:40 PM
✅
50kj
83rpm
35%
15mph
Saturday 11/18/23 @ 11:23 PM
26kj
76rpm
27%
11mph
Wednesday 7/19/23 @ 7:52 PM
✅
172kj
79rpm
39%
16mph
Tuesday 2/28/23 @ 6:25 PM
115kj
78rpm
32%
13mph
Monday 9/12/22 @ 1:16 PM
✅
188kj
74rpm
42%
16mph
Friday 8/26/22 @ 10:49 AM
143kj
70rpm
39%
14mph
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
Friday 4/23/21 @ 1:10 PM
124kj
78rpm
34%
14mph
Sunday 12/27/20 @ 2:37 PM
✅
206kj
79rpm
42%
17mph
Tuesday 12/29/20 @ 8:16 PM
140kj
75rpm
36%
14mph
Thursday 9/17/20 @ 8:27 PM
✅
120kj
44rpm
43%
10mph
Thursday 11/5/20 @ 1:52 AM
89kj
72rpm
38%
14mph
Wednesday 8/5/20 @ 8:47 PM
✅
77kj
69rpm
48%
18mph
Tuesday 9/22/20 @ 1:47 AM
55kj
66rpm
43%
15mph
Wednesday 10/30/19 @ 7:59 PM
✅
195kj
76rpm
43%
17mph
Monday 8/3/20 @ 1:17 AM
150kj
75rpm
39%
15mph
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
Wednesday 4/8/20 @ 7:47 PM
✅
40kj
74rpm
35%
14mph
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph
Workouts
26
kj
Saturday 11/18/23
115
kj
Tuesday 2/28/23
124
kj
Friday 4/23/21
140
kj
Tuesday 12/29/20
89
kj
Thursday 11/5/20