Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:0 PM
✅
136kj
60rpm
42%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
Wednesday 6/3/20 @ 10:0 PM
✅
137kj
56rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Sunday 5/24/20 @ 9:14 PM
✅
151kj
56rpm
45%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Tuesday 4/14/20 @ 9:32 PM
✅
89kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:50 PM
80kj
82rpm
31%
14mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
✅ 136 kj
Wednesday 4/15/20
101 kj
Thursday 7/22/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 6/3/20
132 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 151 kj
Sunday 5/24/20
82 kj
Thursday 5/21/20
20 min Feel Good Ride
Ally Love
✅ 89 kj
Tuesday 4/14/20
80 kj
Saturday 4/11/20