Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
Sunday 4/26/20 @ 2:59 PM
273kj
59rpm
43%
14mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:45 PM
603kj
62rpm
57%
18mph
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
406kj
64rpm
64%
21mph
Tuesday 12/1/20 @ 10:57 PM
152kj
59rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
Monday 8/17/20 @ 9:35 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:36 PM
89kj
57rpm
57%
17mph
Monday 8/17/20 @ 9:12 PM
58kj
79rpm
39%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:12 PM
126kj
77rpm
55%
21mph
Thursday 5/21/20 @ 10:34 PM
223kj
60rpm
43%
14mph
45 min 90s Ride
Alex Toussaint
Thursday 5/21/20 @ 10:31 PM
585kj
56rpm
68%
22mph
Tuesday 5/12/20 @ 10:39 PM
195kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
481kj
70rpm
53%
20mph
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:42 PM
58kj
70rpm
41%
15mph
Saturday 4/18/20 @ 3:29 PM
42kj
58rpm
42%
14mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
97kj
67rpm
53%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Saturday 2/27/21
484 kj
Sunday 2/28/21
60 min Hip Hop Ride
Alex Toussaint
273 kj
Sunday 4/26/20
603 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
145 kj
Friday 12/4/20
406 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 12/1/20
401 kj
Tuesday 11/10/20
10 min Climb Ride
Jenn Sherman
65 kj
Monday 8/17/20
89 kj
Saturday 8/15/20
10 min Climb Ride
Matt Wilpers
58 kj
Monday 8/17/20
126 kj
Saturday 8/15/20
45 min 90s Ride
Alex Toussaint
223 kj
Thursday 5/21/20
585 kj
Thursday 5/21/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
195 kj
Tuesday 5/12/20
481 kj
Tuesday 5/12/20
10 min Low Impact Ride
Denis Morton
32 kj
Saturday 4/18/20
58 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
42 kj
Saturday 4/18/20
97 kj
Saturday 4/18/20