Shake and Bake

Workouts

Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 11/9/22 @ 3:24 PM
✅
81kj
77rpm
38%
15mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/1/22 @ 2:18 PM
✅
73kj
75rpm
37%
15mph
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:42 PM
✅
99kj
81rpm
35%
15mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 3:22 PM
✅
73kj
80rpm
36%
15mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 7:9 PM
✅
137kj
84rpm
34%
14mph
Thursday 8/13/20 @ 10:44 AM
✅
127kj
65rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Thursday 7/16/20 @ 11:58 AM
✅
140kj
68rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:54 PM
✅
117kj
82rpm
38%
16mph
Saturday 3/7/20 @ 1:6 PM
✅
136kj
69rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/12/20 @ 1:52 PM
132kj
90rpm
31%
14mph
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 11/3/19 @ 3:53 PM
✅
167kj
81rpm
37%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
44 kj
Saturday 1/8/22
✅ 81 kj
Wednesday 11/9/22
15 min Groove Ride
Cody Rigsby
72 kj
Wednesday 5/29/19
✅ 73 kj
Tuesday 11/1/22
20 min HIIT Ride
Cody Rigsby
79 kj
Tuesday 3/16/21
✅ 99 kj
Wednesday 1/20/21
15 min Latin Ride
Cody Rigsby
60 kj
Friday 1/22/21
✅ 73 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 10/21/20
✅ 137 kj
Monday 10/26/20
30 min 90s Ride
Cody Rigsby
✅ 127 kj
Thursday 8/13/20
114 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 140 kj
Thursday 7/16/20
121 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
79 kj
Monday 3/30/20
✅ 117 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 136 kj
Saturday 3/7/20
132 kj
Thursday 3/12/20
30 min 90s Ride
Cody Rigsby
129 kj
Saturday 11/2/19
✅ 167 kj
Sunday 11/3/19