Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:39 PM
✅
172kj
58rpm
71%
21mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 9:8 PM
✅
157kj
86rpm
47%
20mph
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:29 PM
✅
244kj
89rpm
42%
18mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:50 PM
✅
286kj
90rpm
43%
20mph
Friday 8/16/19 @ 12:4 PM
98kj
77rpm
37%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 9:31 PM
✅
181kj
86rpm
44%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Wednesday 4/6/22
✅ 172 kj
Wednesday 3/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
64 kj
Thursday 8/19/21
✅ 261 kj
Wednesday 8/18/21
30 min Britney Spears Ride
Cody Rigsby
140 kj
Thursday 7/16/20
✅ 331 kj
Sunday 10/3/21
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 4/17/21
✅ 157 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 3/24/21
✅ 244 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 2/17/21
✅ 341 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
79 kj
Monday 3/30/20
✅ 169 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
136 kj
Saturday 3/7/20
✅ 273 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
114 kj
Saturday 2/22/20
✅ 286 kj
Friday 2/21/20
20 min Y2K Pop Ride
Cody Rigsby
98 kj
Friday 8/16/19
✅ 181 kj
Wednesday 8/14/19