Shake and Bake
Workouts
Saturday 10/23/21 @ 1:20 PM
103kj
73rpm
32%
13mph
Wednesday 10/20/21 @ 11:32 PM
✅
220kj
83rpm
41%
17mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Wednesday 8/18/21 @ 11:25 PM
✅
160kj
79rpm
44%
18mph
Saturday 5/15/21 @ 12:12 PM
156kj
65rpm
42%
15mph
Monday 5/10/21 @ 3:32 PM
✅
183kj
70rpm
41%
16mph
Saturday 3/20/21 @ 1:32 PM
173kj
58rpm
47%
15mph
Monday 10/12/20 @ 5:51 PM
✅
216kj
74rpm
44%
17mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Sunday 6/21/20 @ 11:42 AM
84kj
68rpm
37%
14mph
Thursday 6/25/20 @ 12:24 PM
✅
152kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 12:44 PM
126kj
68rpm
38%
14mph
Wednesday 5/13/20 @ 5:28 PM
✅
222kj
80rpm
42%
18mph
Saturday 11/23/19 @ 12:41 PM
115kj
67rpm
44%
16mph
Saturday 4/4/20 @ 4:21 PM
✅
173kj
74rpm
48%
19mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
282kj
89rpm
43%
19mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Wednesday 3/11/20 @ 4:20 PM
✅
273kj
81rpm
45%
19mph
Workouts
103
kj
Saturday 10/23/21
64
kj
Thursday 8/19/21
156
kj
Saturday 5/15/21
173
kj
Saturday 3/20/21
135
kj
Thursday 12/31/20