Shake and Bake
Workouts
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
Friday 12/11/20 @ 7:25 PM
✅
162kj
72rpm
41%
15mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Wednesday 9/8/21 @ 4:26 PM
✅
105kj
63rpm
44%
15mph
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Tuesday 9/8/20 @ 11:11 PM
✅
160kj
78rpm
38%
15mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 9/23/20 @ 10:17 PM
✅
204kj
68rpm
46%
17mph
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
Sunday 3/1/20 @ 10:20 PM
✅
99kj
87rpm
33%
15mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Tuesday 10/20/20 @ 11:27 PM
✅
205kj
71rpm
45%
17mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Sunday 8/16/20 @ 5:23 PM
✅
129kj
69rpm
38%
14mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Wednesday 5/27/20 @ 9:45 PM
✅
175kj
62rpm
45%
16mph
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph
Workouts
92
kj
Thursday 1/14/21
106
kj
Saturday 5/30/20
104
kj
Thursday 3/5/20