Shake and Bake

Workouts

Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
30 min Hamilton Ride
Robin Arzón
Friday 12/11/20 @ 7:25 PM
✅
162kj
72rpm
41%
15mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 4:26 PM
✅
105kj
63rpm
44%
15mph
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 9/8/20 @ 11:11 PM
✅
160kj
78rpm
38%
15mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
202kj
73rpm
44%
17mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
✅
204kj
68rpm
46%
17mph
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 10:20 PM
✅
99kj
87rpm
33%
15mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
✅
205kj
71rpm
45%
17mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 5:23 PM
✅
129kj
69rpm
38%
14mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:45 PM
✅
175kj
62rpm
45%
16mph
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
95 kj
Sunday 10/24/21
✅ 162 kj
Friday 12/11/20
20 min 90s Ride
Cody Rigsby
57 kj
Friday 6/18/21
✅ 105 kj
Wednesday 9/8/21
30 min Dolly Parton Ride
Robin Arzón
136 kj
Saturday 4/17/21
✅ 160 kj
Tuesday 9/8/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 204 kj
Wednesday 9/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Thursday 1/14/21
✅ 99 kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 10/21/20
✅ 205 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 8/16/20
✅ 129 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 5/30/20
✅ 175 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Thursday 3/5/20
✅ 164 kj
Wednesday 3/4/20