Shake and Bake
Workouts
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Saturday 5/15/21 @ 12:12 PM
156kj
65rpm
42%
15mph
Wednesday 5/19/21 @ 4:48 PM
✅
184kj
70rpm
41%
15mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Monday 4/19/21 @ 1:37 AM
✅
81kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Monday 3/16/20 @ 10:32 AM
131kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
167kj
83rpm
36%
15mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Thursday 3/12/20 @ 11:56 PM
✅
184kj
75rpm
41%
16mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Friday 3/6/20 @ 9:53 PM
✅
216kj
77rpm
42%
17mph
Saturday 2/22/20 @ 12:10 PM
114kj
65rpm
37%
13mph
Friday 2/21/20 @ 9:51 PM
✅
171kj
71rpm
41%
16mph
Workouts
64
kj
Thursday 8/19/21
140
kj
Thursday 7/16/20
156
kj
Saturday 5/15/21
135
kj
Thursday 12/31/20