Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Sunday 4/17/22 @ 6:8 PM
✅
172kj
65rpm
44%
15mph
Sunday 12/13/20 @ 1:51 PM
68kj
61rpm
37%
13mph
Saturday 5/12/18 @ 4:26 PM
✅
105kj
64rpm
42%
15mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Thursday 10/22/20 @ 6:19 PM
✅
182kj
69rpm
43%
16mph
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Wednesday 4/15/20 @ 5:20 PM
✅
102kj
65rpm
42%
15mph
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Sunday 4/21/19 @ 3:58 PM
✅
145kj
62rpm
42%
14mph
Saturday 9/28/19 @ 12:20 PM
94kj
72rpm
38%
15mph
Saturday 9/28/19 @ 6:50 PM
✅
98kj
68rpm
41%
15mph
Thursday 5/16/19 @ 11:29 AM
✅
100kj
68rpm
40%
15mph
Tuesday 11/26/19 @ 10:58 PM
76kj
60rpm
39%
13mph
Wednesday 10/2/19 @ 12:19 PM
94kj
65rpm
40%
14mph
Tuesday 6/19/18 @ 8:53 PM
✅
99kj
54rpm
47%
14mph
Wednesday 3/20/19 @ 11:41 AM
✅
97kj
72rpm
38%
15mph
Tuesday 3/19/19 @ 12:22 AM
82kj
60rpm
40%
13mph
Saturday 3/2/19 @ 1:16 PM
✅
140kj
70rpm
38%
14mph
Sunday 2/3/19 @ 4:21 PM
112kj
60rpm
39%
13mph