Shake and Bake
Workouts
Tuesday 3/1/22 @ 1:55 PM
54kj
62rpm
33%
11mph
Wednesday 3/16/22 @ 3:20 PM
✅
98kj
71rpm
39%
15mph
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 1:35 PM
✅
99kj
62rpm
42%
15mph
Sunday 2/28/21 @ 11:34 AM
87kj
63rpm
39%
13mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Monday 11/9/20 @ 8:2 AM
✅
138kj
74rpm
36%
14mph
Monday 2/1/21 @ 1:28 PM
84kj
65rpm
38%
14mph
Thursday 1/28/21 @ 12:11 PM
✅
108kj
71rpm
39%
15mph
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Wednesday 10/28/20 @ 12:22 PM
✅
105kj
71rpm
40%
15mph
Saturday 1/19/19 @ 11:59 AM
113kj
61rpm
37%
12mph
Wednesday 8/26/20 @ 5:15 PM
✅
147kj
72rpm
38%
14mph
Saturday 4/25/20 @ 12:22 PM
✅
78kj
61rpm
39%
13mph
Saturday 4/25/20 @ 4:47 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 12:21 PM
✅
128kj
73rpm
42%
16mph
Thursday 9/5/19 @ 7:24 PM
kj
rpm
%
0mph
Workouts
154
kj
Saturday 4/17/21
113
kj
Saturday 1/19/19