Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Friday 12/6/19 @ 12:1 PM
✅
110kj
69rpm
42%
16mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Tuesday 9/21/21 @ 6:15 PM
✅
275kj
67rpm
53%
19mph
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Thursday 8/26/21 @ 5:52 PM
✅
250kj
65rpm
52%
18mph
Wednesday 6/9/21 @ 12:26 PM
121kj
62rpm
39%
13mph
Saturday 4/17/21 @ 1:37 PM
✅
190kj
68rpm
45%
16mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 4/20/21 @ 5:35 PM
✅
240kj
69rpm
49%
18mph
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
Thursday 8/15/19 @ 12:23 AM
✅
184kj
68rpm
45%
16mph
Workouts
116
kj
Friday 1/7/22