Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Sunday 6/12/22 @ 2:23 PM
✅
127kj
43rpm
52%
14mph
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Friday 1/7/22 @ 2:32 PM
✅
163kj
48rpm
53%
15mph
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
Saturday 11/13/21 @ 5:27 PM
✅
113kj
53rpm
50%
16mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 4/27/21 @ 4:51 PM
✅
152kj
56rpm
46%
15mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Monday 4/26/21 @ 7:12 PM
✅
189kj
48rpm
57%
17mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Wednesday 2/17/21 @ 12:24 AM
✅
134kj
70rpm
38%
14mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Wednesday 8/12/20 @ 9:59 PM
✅
152kj
49rpm
51%
15mph
Tuesday 6/9/20 @ 11:41 AM
108kj
63rpm
37%
13mph
Friday 4/26/19 @ 8:11 AM
✅
302kj
64rpm
56%
20mph
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
Workouts
116
kj
Friday 1/7/22
140
kj
Thursday 7/16/20