Shake and Bake
Workouts
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Sunday 3/27/22 @ 4:3 AM
✅
111kj
76rpm
44%
18mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Tuesday 4/13/21 @ 3:7 AM
✅
214kj
76rpm
43%
17mph
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Wednesday 4/21/21 @ 10:15 PM
✅
145kj
78rpm
41%
17mph
Sunday 4/18/21 @ 1:24 PM
136kj
75rpm
36%
14mph
Thursday 12/17/20 @ 8:58 PM
✅
226kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Friday 2/19/21 @ 1:4 AM
✅
217kj
82rpm
41%
17mph
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Friday 1/15/21 @ 9:9 PM
✅
127kj
74rpm
47%
19mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 12/30/20 @ 10:38 PM
✅
207kj
80rpm
40%
17mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Friday 10/16/20 @ 10:47 PM
✅
260kj
81rpm
44%
19mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
230kj
77rpm
44%
18mph
Thursday 3/12/20 @ 11:56 AM
122kj
63rpm
39%
13mph
Friday 3/20/20 @ 11:48 PM
✅
220kj
72rpm
46%
17mph
Workouts
135
kj
Thursday 12/31/20
140
kj
Thursday 7/16/20