Shake and Bake
VS
Workouts
Monday 5/2/22 @ 10:30 AM
kj
rpm
%
0mph
Friday 4/29/22 @ 3:44 PM
✅
65kj
69rpm
33%
12mph
Tuesday 4/19/22 @ 10:47 AM
kj
rpm
%
0mph
Friday 4/15/22 @ 2:30 PM
✅
139kj
64rpm
42%
14mph
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 4:24 PM
✅
119kj
62rpm
40%
14mph
Tuesday 9/7/21 @ 11:4 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:20 PM
✅
115kj
72rpm
35%
13mph
Saturday 2/13/21 @ 3:39 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 3:34 PM
✅
166kj
69rpm
43%
16mph
Saturday 2/13/21 @ 4:12 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 3:31 PM
✅
151kj
70rpm
41%
15mph
Friday 2/5/21 @ 11:10 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 1:40 PM
✅
136kj
73rpm
37%
14mph
Sunday 12/27/20 @ 7:1 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:56 PM
✅
136kj
66rpm
40%
14mph
Thursday 12/10/20 @ 7:31 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:26 PM
✅
154kj
73rpm
40%
15mph
Monday 10/5/20 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 2:35 PM
✅
238kj
66rpm
44%
15mph
amyliftsnspins
Havertown, PA
0
VS
deborahb
#ConfessionsOfAMotherRunner
32
🔥
Workouts
kj
Monday 10/25/21
kj
Sunday 12/27/20