Shake and Bake

Workouts

Saturday 1/1/22 @ 7:59 PM
kj
rpm
%
0mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:49 PM
✅
176kj
66rpm
44%
16mph
Saturday 12/18/21 @ 5:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 6:43 PM
✅
189kj
68rpm
44%
16mph
Tuesday 12/7/21 @ 11:31 AM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Monday 9/6/21 @ 4:37 PM
✅
82kj
72rpm
40%
15mph
Tuesday 1/19/21 @ 12:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/3/21 @ 2:24 PM
✅
61kj
73rpm
42%
16mph
Friday 3/26/21 @ 10:55 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:50 PM
✅
152kj
71rpm
40%
15mph
Friday 4/2/21 @ 11:16 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 6:44 PM
✅
143kj
67rpm
40%
15mph
Sunday 3/28/21 @ 3:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 5:59 PM
✅
87kj
74rpm
36%
14mph
Sunday 2/21/21 @ 5:53 PM
kj
rpm
%
0mph
20 min Beginner Ride
Jess King
Wednesday 1/27/21 @ 8:10 PM
✅
53kj
79rpm
26%
11mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
kj
Saturday 1/1/22
✅ 176 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Saturday 12/18/21
✅ 189 kj
Wednesday 12/15/21
15 min 80s Ride
Robin Arzón
kj
Tuesday 12/7/21
✅ 82 kj
Monday 9/6/21
10 min Climb Ride
Tunde Oyeneyin
kj
Tuesday 1/19/21
✅ 61 kj
Tuesday 8/3/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 152 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Friday 4/2/21
✅ 143 kj
Friday 4/2/21
20 min Pop Ride
Bradley Rose
kj
Sunday 3/28/21
✅ 87 kj
Friday 3/26/21
20 min Beginner Ride
Jess King
kj
Sunday 2/21/21
✅ 53 kj
Wednesday 1/27/21