Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:27 AM
kj
rpm
%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:56 AM
βœ…
268kj
74rpm
48%
19mph
Saturday 7/3/21 @ 1:30 PM
kj
rpm
%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 9/2/21 @ 11:53 AM
βœ…
288kj
75rpm
40%
16mph
Saturday 4/30/22 @ 5:49 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 5/2/22 @ 11:42 AM
βœ…
263kj
79rpm
46%
19mph
Friday 4/29/22 @ 10:48 AM
kj
rpm
%
0mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 11:41 AM
βœ…
265kj
72rpm
50%
19mph
Tuesday 6/8/21 @ 10:36 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 6/24/21 @ 11:52 AM
βœ…
436kj
77rpm
48%
19mph
Thursday 6/17/21 @ 11:0 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/19/21 @ 11:13 AM
βœ…
263kj
76rpm
47%
19mph
Thursday 4/15/21 @ 7:48 PM
kj
rpm
%
0mph
45 min Women of Country Ride
Hannah Corbin
Saturday 3/14/20 @ 2:2 PM
βœ…
472kj
76rpm
51%
20mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:19 PM
βœ…
267kj
80rpm
46%
19mph
Tuesday 1/19/21 @ 3:27 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 12/27/19 @ 1:58 PM
βœ…
177kj
70rpm
55%
21mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:24 AM
βœ…
957kj
81rpm
49%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
kj
Tuesday 5/17/22
βœ… 268 kj
Monday 5/16/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
kj
Saturday 7/3/21
βœ… 288 kj
Thursday 9/2/21
30 min Low Impact Ride
Jess King
kj
Saturday 4/30/22
βœ… 263 kj
Monday 5/2/22
30 min Spotify Women of Rock Ride
Emma Lovewell
kj
Friday 4/29/22
βœ… 265 kj
Thursday 4/28/22
45 min HIIT & Hills Ride
Hannah Frankson
kj
Tuesday 6/8/21
βœ… 436 kj
Thursday 6/24/21
30 min 90s Rock Ride
Emma Lovewell
kj
Thursday 6/17/21
βœ… 263 kj
Wednesday 5/19/21
45 min Women of Country Ride
Hannah Corbin
kj
Thursday 4/15/21
βœ… 472 kj
Saturday 3/14/20
30 min Prince Ride
Ally & Emma
kj
Friday 2/26/21
βœ… 267 kj
Saturday 8/15/20
15 min Tabata Ride
Robin ArzΓ³n
kj
Tuesday 1/19/21
βœ… 177 kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 957 kj
Friday 5/8/20