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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
46 π₯
Beat amyliftsnspins
Workouts
Previous Workouts
Next Workouts
Tuesday 5/17/22 @ 10:27 AM
kj
rpm
%
0
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 5/16/22 @ 11:56 AM
β
268
kj
74
rpm
48
%
19
mph
Saturday 7/3/21 @ 1:30 PM
kj
rpm
%
0
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 9/2/21 @ 11:53 AM
β
288
kj
75
rpm
40
%
16
mph
Saturday 4/30/22 @ 5:49 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Jess King
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Monday 5/2/22 @ 11:42 AM
β
263
kj
79
rpm
46
%
19
mph
Friday 4/29/22 @ 10:48 AM
kj
rpm
%
0
mph
30 min Spotify Women of Rock Ride
Emma Lovewell
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Thursday 4/28/22 @ 11:41 AM
β
265
kj
72
rpm
50
%
19
mph
Tuesday 6/8/21 @ 10:36 AM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Thursday 6/24/21 @ 11:52 AM
β
436
kj
77
rpm
48
%
19
mph
Thursday 6/17/21 @ 11:0 AM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Wednesday 5/19/21 @ 11:13 AM
β
263
kj
76
rpm
47
%
19
mph
Thursday 4/15/21 @ 7:48 PM
kj
rpm
%
0
mph
45 min Women of Country Ride
Hannah Corbin
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Share
Saturday 3/14/20 @ 2:2 PM
β
472
kj
76
rpm
51
%
20
mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 2:19 PM
β
267
kj
80
rpm
46
%
19
mph
Tuesday 1/19/21 @ 3:27 PM
kj
rpm
%
0
mph
15 min Tabata Ride
Robin ArzΓ³n
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Friday 12/27/19 @ 1:58 PM
β
177
kj
70
rpm
55
%
21
mph
Monday 11/23/20 @ 3:37 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/8/20 @ 11:24 AM
β
957
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
amyliftsnspins
Havertown, PA
0
Beat alwaysbebetter
VS
alwaysbebetter
Maryland π¦
46 π₯
Beat amyliftsnspins
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
kj
Tuesday 5/17/22
β
268
kj
Monday 5/16/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
kj
Saturday 7/3/21
β
288
kj
Thursday 9/2/21
30 min Low Impact Ride
Jess King
View Class
Share
kj
Saturday 4/30/22
β
263
kj
Monday 5/2/22
30 min Spotify Women of Rock Ride
Emma Lovewell
View Class
Share
kj
Friday 4/29/22
β
265
kj
Thursday 4/28/22
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
kj
Tuesday 6/8/21
β
436
kj
Thursday 6/24/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
kj
Thursday 6/17/21
β
263
kj
Wednesday 5/19/21
45 min Women of Country Ride
Hannah Corbin
View Class
Share
kj
Thursday 4/15/21
β
472
kj
Saturday 3/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
kj
Friday 2/26/21
β
267
kj
Saturday 8/15/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 1/19/21
β
177
kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/23/20
β
957
kj
Friday 5/8/20
Previous Workouts
Next Workouts