Shake and Bake

Workouts

Sunday 12/12/21 @ 6:58 PM
kj
rpm
%
0mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/4/23 @ 7:48 PM
✅
240kj
79rpm
44%
18mph
Thursday 11/24/22 @ 2:54 PM
kj
rpm
%
0mph
20 min 2010s Ride
Sam Yo
Tuesday 11/22/22 @ 9:53 PM
✅
157kj
84rpm
41%
18mph
Sunday 3/21/21 @ 3:16 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:46 AM
✅
kj
rpm
%
0mph
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 9:55 PM
✅
226kj
79rpm
42%
17mph
Sunday 10/10/21 @ 3:49 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/19/20 @ 9:53 PM
✅
129kj
55rpm
42%
13mph
Friday 5/28/21 @ 7:49 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 8/6/21 @ 6:27 PM
✅
192kj
82rpm
39%
16mph
Saturday 7/10/21 @ 10:39 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 9:0 PM
✅
200kj
80rpm
42%
16mph
Sunday 3/28/21 @ 3:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 9:20 PM
✅
91kj
86rpm
32%
14mph
Monday 3/1/21 @ 12:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 10:59 PM
✅
62kj
63rpm
45%
16mph
Thursday 2/18/21 @ 11:19 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 1/20/21 @ 8:57 PM
✅
57kj
72rpm
34%
13mph

Workouts

30 min Holiday Classics Ride
Sam Yo
kj
Sunday 12/12/21
✅ 240 kj
Monday 12/4/23
20 min 2010s Ride
Sam Yo
kj
Thursday 11/24/22
✅ 157 kj
Tuesday 11/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/21/21
✅ kj
Sunday 12/19/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Monday 10/25/21
✅ 226 kj
Friday 10/22/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 10/10/21
✅ 129 kj
Thursday 11/19/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Friday 5/28/21
✅ 192 kj
Friday 8/6/21
30 min Together We Ride
Robin Arzón
kj
Saturday 7/10/21
✅ 200 kj
Wednesday 7/21/21
20 min Pop Ride
Bradley Rose
kj
Sunday 3/28/21
✅ 91 kj
Wednesday 4/7/21
10 min Climb Ride
Sam Yo
kj
Monday 3/1/21
✅ 62 kj
Sunday 2/28/21
15 min Low Impact Ride
Robin Arzón
kj
Thursday 2/18/21
✅ 57 kj
Wednesday 1/20/21