Shake and Bake

Workouts

Sunday 4/24/22 @ 8:39 PM
✅
518kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/29/20 @ 2:11 PM
405kj
80rpm
41%
17mph
Saturday 5/2/20 @ 11:45 PM
✅
150kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 6:44 PM
131kj
76rpm
42%
17mph
Wednesday 11/6/19 @ 2:23 AM
✅
172kj
74rpm
47%
19mph
20 min HIIT Ride
Ally Love
Tuesday 9/17/19 @ 1:55 PM
146kj
73rpm
44%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 518 kj
Sunday 4/24/22
405 kj
Saturday 2/29/20
20 min Feel Good Ride
Ally Love
✅ 150 kj
Saturday 5/2/20
131 kj
Monday 4/13/20
20 min HIIT Ride
Ally Love
✅ 172 kj
Wednesday 11/6/19
146 kj
Tuesday 9/17/19