Shake and Bake

Workouts

Sunday 4/14/24 @ 10:38 PM
369kj
85rpm
41%
18mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Sunday 4/7/24 @ 2:42 PM
✅
480kj
94rpm
43%
20mph
Friday 3/1/24 @ 1:4 AM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 2/27/24 @ 7:51 PM
✅
476kj
96rpm
42%
20mph
Friday 12/15/23 @ 4:52 PM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
Saturday 3/12/22 @ 10:0 PM
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 7/16/23 @ 9:31 PM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Saturday 11/6/21 @ 8:5 PM
784kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:54 PM
✅
858kj
94rpm
42%
20mph
Sunday 10/3/21 @ 8:11 PM
518kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Sunday 7/25/21 @ 5:45 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Wednesday 10/28/20 @ 12:23 AM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 2/13/21 @ 9:56 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance EDM Ride
Hannah Frankson
369 kj
Sunday 4/14/24
✅ 480 kj
Sunday 4/7/24
45 min Power Zone Endurance 90s Ride
Sam Yo
361 kj
Friday 3/1/24
✅ 476 kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/15/23
✅ 481 kj
Tuesday 12/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
381 kj
Saturday 3/12/22
✅ 478 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 7/16/23
✅ 496 kj
Monday 7/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 11/6/21
✅ 858 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 10/3/21
✅ 544 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 7/25/21
✅ 542 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 10/28/20
✅ 275 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 2/13/21
✅ 540 kj
Sunday 2/14/21