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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
30 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
13
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 8:13 PM
✅
238
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:14 PM
184
kj
86
rpm
37
%
16
mph
Saturday 3/6/21 @ 6:45 PM
✅
731
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:19 PM
634
kj
88
rpm
39
%
17
mph
Monday 2/22/21 @ 11:55 AM
✅
352
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 6:37 PM
293
kj
85
rpm
34
%
15
mph
Sunday 4/28/19 @ 2:1 PM
✅
653
kj
83
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:42 PM
528
kj
80
rpm
41
%
17
mph
Monday 1/25/21 @ 10:18 PM
232
kj
60
rpm
39
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:43 PM
✅
307
kj
84
rpm
38
%
17
mph
Monday 1/18/21 @ 10:7 PM
✅
359
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 8:51 PM
291
kj
83
rpm
38
%
16
mph
Friday 8/2/19 @ 8:54 PM
129
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 12:24 PM
✅
320
kj
86
rpm
38
%
17
mph
Friday 9/20/19 @ 1:32 PM
✅
404
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:29 PM
300
kj
85
rpm
39
%
17
mph
Monday 4/29/19 @ 11:5 PM
✅
236
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 10:4 PM
197
kj
88
rpm
37
%
17
mph
Tuesday 1/1/19 @ 6:10 PM
✅
217
kj
78
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/11/18 @ 2:29 PM
139
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
30 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
13
Beat amyleah
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 4/20/21
184
kj
Thursday 8/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Saturday 3/6/21
634
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 2/22/21
293
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Sunday 4/28/19
528
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/25/21
✅
307
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Monday 1/18/21
291
kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Friday 8/2/19
✅
320
kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 9/20/19
300
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 4/29/19
197
kj
Monday 8/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
217
kj
Tuesday 1/1/19
139
kj
Thursday 1/11/18
Previous Workouts
Next Workouts