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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
32
Beat heynay
VS
heynay
Wisconsin
38 🔥
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 3:11 PM
✅
382
kj
87
rpm
41
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 7/5/23 @ 11:6 AM
243
kj
76
rpm
39
%
13
mph
Monday 11/21/22 @ 6:2 PM
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 5/27/22 @ 10:35 AM
✅
250
kj
83
rpm
43
%
18
mph
Saturday 10/22/22 @ 12:14 PM
✅
226
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 10/23/22 @ 11:45 AM
214
kj
93
rpm
37
%
17
mph
Friday 6/7/19 @ 1:50 PM
✅
522
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/24/21 @ 9:36 AM
269
kj
90
rpm
31
%
14
mph
Thursday 5/20/21 @ 2:25 PM
116
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 8:48 PM
✅
345
kj
90
rpm
39
%
18
mph
Saturday 5/1/21 @ 2:9 PM
✅
647
kj
82
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 10:11 AM
636
kj
86
rpm
42
%
19
mph
Tuesday 2/2/21 @ 10:11 PM
225
kj
52
rpm
43
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/30/21 @ 10:30 PM
✅
404
kj
88
rpm
42
%
19
mph
Sunday 10/25/20 @ 8:38 PM
225
kj
82
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:0 PM
✅
225
kj
87
rpm
40
%
18
mph
Thursday 8/8/19 @ 1:52 PM
✅
515
kj
89
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 11:35 AM
432
kj
89
rpm
39
%
17
mph
Monday 3/16/20 @ 3:27 PM
139
kj
60
rpm
39
%
12
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 7:20 PM
✅
162
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
32
Beat heynay
VS
heynay
Wisconsin
38 🔥
Beat amyleah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
382
kj
Sunday 4/11/21
243
kj
Wednesday 7/5/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Monday 11/21/22
✅
250
kj
Friday 5/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
226
kj
Saturday 10/22/22
214
kj
Sunday 10/23/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 6/7/19
269
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Thursday 5/20/21
✅
345
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Saturday 5/1/21
636
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 2/2/21
✅
404
kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
225
kj
Sunday 10/25/20
✅
225
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 8/8/19
432
kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
139
kj
Monday 3/16/20
✅
162
kj
Monday 3/16/20
Previous Workouts
Next Workouts