Shake and Bake

Workouts

Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
Monday 1/28/19 @ 7:31 PM
347kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:54 PM
216kj
76rpm
36%
15mph
Sunday 1/27/19 @ 6:16 PM
504kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:57 AM
305kj
75rpm
38%
15mph
Saturday 1/19/19 @ 7:23 PM
491kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:0 PM
285kj
74rpm
37%
15mph
Saturday 1/12/19 @ 1:13 AM
174kj
95rpm
40%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:43 AM
103kj
80rpm
36%
15mph
Wednesday 1/9/19 @ 7:1 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:36 AM
206kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/4/19
246 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/28/19
216 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 1/27/19
305 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/19/19
285 kj
Sunday 1/20/19
20 min Low Impact Ride
Robin Arzón
174 kj
Saturday 1/12/19
103 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/9/19
206 kj
Thursday 1/10/19