Shake and Bake
Workouts
Monday 8/5/19 @ 2:51 PM
272kj
86rpm
43%
19mph
Saturday 8/10/19 @ 12:48 PM
✅
406kj
88rpm
50%
22mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Thursday 3/5/20 @ 11:47 PM
✅
654kj
86rpm
53%
23mph
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
Thursday 2/4/21 @ 2:48 PM
✅
1024kj
86rpm
51%
22mph
Tuesday 4/20/21 @ 8:13 PM
238kj
87rpm
41%
18mph
Thursday 8/15/19 @ 11:3 PM
✅
404kj
89rpm
50%
22mph
Monday 2/22/21 @ 11:55 AM
352kj
92rpm
37%
17mph
Saturday 2/6/21 @ 12:54 AM
✅
603kj
86rpm
49%
21mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 11:5 AM
✅
426kj
86rpm
52%
23mph
Tuesday 3/17/20 @ 3:52 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 10:14 PM
✅
451kj
86rpm
53%
23mph
Sunday 1/5/20 @ 4:9 PM
227kj
87rpm
40%
18mph
Friday 1/3/20 @ 11:0 AM
✅
398kj
88rpm
50%
22mph
Tuesday 10/8/19 @ 2:31 PM
239kj
90rpm
40%
18mph
Sunday 10/6/19 @ 1:21 PM
✅
410kj
91rpm
49%
22mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
Workouts
116
kj
Thursday 5/20/21
647
kj
Saturday 5/1/21
238
kj
Tuesday 4/20/21
128
kj
Tuesday 4/7/20
239
kj
Tuesday 10/8/19