Shake and Bake

Workouts

Tuesday 11/16/21 @ 2:35 PM
162kj
78rpm
45%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:35 AM
95kj
78rpm
36%
15mph
Friday 1/21/22 @ 7:4 PM
174kj
77rpm
39%
16mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 12:32 AM
164kj
80rpm
37%
16mph
Sunday 4/11/21 @ 3:11 PM
382kj
87rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:20 PM
252kj
85rpm
36%
16mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Saturday 2/27/21 @ 8:8 PM
552kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Monday 2/22/21 @ 11:55 AM
352kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
162 kj
Tuesday 11/16/21
95 kj
Saturday 1/29/22
30 min David Bowie Ride
Jess King
174 kj
Friday 1/21/22
164 kj
Saturday 1/22/22
45 min Power Zone 80s Ride
Christine D'Ercole
382 kj
Sunday 4/11/21
252 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 6/6/19
232 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 6/7/19
334 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Thursday 8/8/19
345 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/1/21
438 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 2/22/21
271 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 2/2/21
282 kj
Tuesday 2/2/21