Shake and Bake
Workouts
Friday 1/21/22 @ 7:4 PM
174kj
77rpm
39%
16mph
Monday 1/24/22 @ 10:30 PM
✅
279kj
79rpm
46%
19mph
Wednesday 12/8/21 @ 1:42 PM
252kj
78rpm
43%
18mph
Saturday 11/27/21 @ 2:27 PM
✅
560kj
76rpm
48%
19mph
Saturday 1/9/21 @ 10:19 PM
208kj
78rpm
41%
17mph
Tuesday 1/19/21 @ 12:31 AM
✅
373kj
82rpm
51%
22mph
Saturday 10/17/20 @ 8:7 PM
224kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 11:25 PM
✅
411kj
80rpm
55%
22mph
Saturday 9/12/20 @ 7:40 PM
215kj
78rpm
43%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
412kj
81rpm
54%
22mph
Monday 5/18/20 @ 9:26 PM
9kj
83rpm
30%
13mph
Friday 5/22/20 @ 1:32 AM
✅
392kj
80rpm
53%
22mph
Friday 4/3/20 @ 9:28 PM
230kj
71rpm
45%
16mph
Thursday 4/2/20 @ 5:26 PM
✅
335kj
76rpm
52%
21mph
Friday 11/8/19 @ 9:59 PM
166kj
78rpm
39%
15mph
Wednesday 11/20/19 @ 1:12 AM
✅
383kj
86rpm
50%
22mph
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Thursday 4/11/19 @ 2:45 PM
403kj
90rpm
42%
19mph
Wednesday 6/26/19 @ 1:47 PM
✅
471kj
82rpm
47%
20mph
Workouts
9
kj
Monday 5/18/20
166
kj
Friday 11/8/19
373
kj
Tuesday 7/9/19