Shake and Bake
Workouts
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
Saturday 5/1/21 @ 2:9 PM
✅
647kj
82rpm
44%
19mph
Saturday 5/8/21 @ 11:10 AM
613kj
83rpm
42%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Wednesday 8/12/20 @ 11:56 AM
✅
210kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Monday 11/9/20 @ 1:54 AM
126kj
95rpm
35%
16mph
Friday 11/13/20 @ 1:27 AM
✅
147kj
89rpm
38%
17mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Tuesday 3/17/20 @ 8:33 PM
✅
200kj
86rpm
37%
16mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Monday 6/3/19 @ 9:51 AM
✅
266kj
83rpm
37%
16mph
Saturday 4/13/19 @ 12:15 AM
✅
84kj
81rpm
33%
14mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Workouts
613
kj
Saturday 5/8/21
203
kj
Saturday 3/13/21
139
kj
Monday 3/16/20
251
kj
Thursday 6/6/19