Shake and Bake

Workouts

Sunday 10/25/20 @ 8:38 PM
225kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:23 PM
224kj
77rpm
44%
17mph
Saturday 9/12/20 @ 7:40 PM
215kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:28 PM
226kj
76rpm
44%
17mph
Monday 2/10/20 @ 5:4 PM
202kj
78rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:19 AM
243kj
75rpm
46%
18mph
Thursday 4/9/20 @ 1:20 AM
141kj
84rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:6 PM
141kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 7:40 PM
214kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 2:10 AM
225kj
78rpm
44%
18mph
Friday 11/8/19 @ 9:59 PM
166kj
78rpm
39%
15mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:49 AM
230kj
81rpm
43%
18mph
Sunday 7/28/19 @ 3:22 PM
174kj
84rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 12:6 AM
148kj
80rpm
43%
17mph
Saturday 5/11/19 @ 1:25 AM
245kj
85rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 5:13 PM
225kj
73rpm
45%
17mph
Thursday 1/31/19 @ 6:51 PM
367kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:50 AM
265kj
86rpm
36%
16mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
225 kj
Sunday 10/25/20
224 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
215 kj
Saturday 9/12/20
226 kj
Thursday 9/17/20
30 min Live DJ Ride
Cody Rigsby
202 kj
Monday 2/10/20
243 kj
Tuesday 4/14/20
20 min 80s Ride
Cody Rigsby
141 kj
Thursday 4/9/20
141 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 12/4/19
225 kj
Tuesday 12/3/19
30 min The Jess King Experience
Jess King
166 kj
Friday 11/8/19
230 kj
Friday 11/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
174 kj
Sunday 7/28/19
148 kj
Thursday 7/25/19
30 min Club Bangers Ride
Alex Toussaint
245 kj
Saturday 5/11/19
225 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 1/31/19
265 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/15/19
264 kj
Thursday 1/17/19