Shake and Bake
Workouts
Saturday 4/16/22 @ 2:20 PM
238kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 1:49 PM
✅
292kj
86rpm
37%
17mph
Wednesday 3/9/22 @ 3:29 PM
109kj
80rpm
37%
16mph
Thursday 7/8/21 @ 12:49 PM
✅
123kj
75rpm
42%
16mph
Wednesday 12/22/21 @ 4:8 PM
✅
88kj
79rpm
38%
16mph
Tuesday 12/14/21 @ 1:56 PM
85kj
78rpm
38%
16mph
Wednesday 12/8/21 @ 6:47 PM
✅
84kj
74rpm
40%
16mph
Wednesday 12/8/21 @ 1:57 PM
78kj
59rpm
45%
15mph
Tuesday 10/26/21 @ 11:50 AM
✅
43kj
78rpm
32%
14mph
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
Wednesday 8/4/21 @ 11:3 AM
106kj
75rpm
40%
15mph
Friday 6/4/21 @ 12:55 PM
✅
110kj
75rpm
39%
15mph
Friday 6/25/21 @ 9:41 PM
✅
52kj
73rpm
39%
15mph
Sunday 2/7/21 @ 7:3 PM
46kj
77rpm
35%
14mph
Friday 6/11/21 @ 8:4 PM
92kj
73rpm
42%
16mph
Tuesday 10/27/20 @ 1:23 PM
✅
107kj
73rpm
45%
17mph
Tuesday 5/18/21 @ 1:24 PM
101kj
73rpm
39%
15mph
Thursday 5/20/21 @ 12:38 PM
✅
134kj
78rpm
42%
17mph
Wednesday 5/5/21 @ 1:56 PM
140kj
77rpm
36%
14mph
Thursday 7/16/20 @ 1:15 PM
✅
170kj
75rpm
40%
16mph
Workouts
85
kj
Tuesday 12/14/21
78
kj
Wednesday 12/8/21