Shake and Bake
Workouts
Saturday 1/14/23 @ 5:9 PM
86kj
78rpm
34%
14mph
Monday 7/4/22 @ 2:16 AM
✅
130kj
78rpm
41%
17mph
Saturday 4/16/22 @ 2:20 PM
238kj
82rpm
36%
15mph
Wednesday 9/21/22 @ 11:38 AM
✅
507kj
92rpm
45%
21mph
Tuesday 10/26/21 @ 11:50 AM
43kj
78rpm
32%
14mph
Tuesday 9/14/21 @ 1:43 PM
✅
97kj
85rpm
45%
20mph
Tuesday 4/5/22 @ 5:54 PM
155kj
81rpm
36%
15mph
Tuesday 3/2/21 @ 1:7 PM
✅
281kj
84rpm
45%
19mph
Saturday 3/26/22 @ 9:11 PM
83kj
72rpm
40%
16mph
Monday 3/21/22 @ 1:25 PM
✅
146kj
81rpm
47%
20mph
Saturday 7/24/21 @ 11:27 AM
64kj
86rpm
33%
14mph
Saturday 10/30/21 @ 1:54 PM
✅
156kj
79rpm
49%
20mph
Sunday 8/22/21 @ 5:51 PM
112kj
74rpm
40%
16mph
Thursday 8/19/21 @ 12:5 PM
✅
206kj
81rpm
49%
20mph
Wednesday 8/4/21 @ 11:3 AM
106kj
75rpm
40%
15mph
Thursday 6/3/21 @ 12:13 PM
✅
217kj
86rpm
48%
21mph
Friday 7/30/21 @ 3:56 PM
107kj
74rpm
41%
15mph
Monday 8/2/21 @ 11:57 AM
✅
202kj
88rpm
45%
20mph
Wednesday 5/5/21 @ 1:56 PM
140kj
77rpm
36%
14mph
Thursday 7/16/20 @ 2:11 PM
✅
187kj
81rpm
39%
16mph
Workouts
155
kj
Tuesday 4/5/22
64
kj
Saturday 7/24/21
112
kj
Sunday 8/22/21
140
kj
Wednesday 5/5/21