Shake and Bake

Workouts

Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
10 min Climb Ride
Robin Arzón
Friday 11/15/19 @ 5:10 AM
kj
rpm
%
0mph
Thursday 10/14/21 @ 12:52 PM
143kj
62rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:59 PM
167kj
64rpm
35%
12mph
45 min 80s Ride
Sam Yo
Monday 12/14/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 6/7/20 @ 9:21 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 12:4 PM
189kj
72rpm
35%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 9:56 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:41 AM
71kj
75rpm
31%
13mph
20 min Pop Ride
Denis Morton
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 11:19 AM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 9/24/19 @ 3:53 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
60 kj
Sunday 3/29/20
kj
Friday 11/15/19
30 min World Mental Health Day Ride
Kendall Toole
143 kj
Thursday 10/14/21
kj
Sunday 10/10/21
45 min 80s Ride
Sam Yo
167 kj
Tuesday 12/15/20
kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 11/5/19
kj
Sunday 11/8/20
30 min Queen Rock Ride
Denis Morton
186 kj
Sunday 11/4/18
kj
Saturday 8/1/20
45 min HIIT & Hills Ride
Robin Arzón
229 kj
Saturday 4/11/20
kj
Sunday 6/7/20
45 min Intervals & Arms Ride
Ally Love
189 kj
Friday 4/10/20
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
166 kj
Thursday 3/19/20
kj
Friday 3/20/20
20 min Pop Ride
Denis Morton
71 kj
Thursday 2/6/20
kj
Friday 2/7/20
10 min Low Impact Ride
Ally Love
42 kj
Saturday 4/6/19
kj
Tuesday 9/24/19