Shake and Bake

Workouts

Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/16/20 @ 11:12 PM
71kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 10:24 AM
132kj
77rpm
41%
17mph
20 min Pop Ride
Sam Yo
Monday 4/12/21 @ 2:43 PM
147kj
77rpm
43%
18mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Tuesday 11/6/18 @ 7:37 PM
8kj
94rpm
16%
9mph
Monday 6/10/19 @ 9:48 AM
73kj
77rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 1:37 PM
105kj
82rpm
36%
15mph
Thursday 4/11/19 @ 9:43 AM
107kj
76rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Saturday 6/8/19 @ 7:13 PM
115kj
94rpm
34%
16mph
Tuesday 3/12/19 @ 9:36 AM
185kj
69rpm
44%
16mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 9:44 PM
224kj
77rpm
43%
17mph
Thursday 11/15/18 @ 10:44 AM
103kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 1/28/19 @ 3:51 PM
113kj
85rpm
36%
16mph
Friday 8/3/18 @ 9:33 AM
131kj
69rpm
45%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/26/19 @ 3:29 PM
84kj
77rpm
34%
14mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
Thursday 4/5/18 @ 10:1 AM
110kj
64rpm
51%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 2/28/17 @ 1:58 PM
143kj
62rpm
57%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 7/10/19
71 kj
Thursday 1/16/20
20 min Pop Ride
Sam Yo
132 kj
Tuesday 12/3/19
147 kj
Monday 4/12/21
5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
8 kj
Tuesday 11/6/18
20 min Low Impact Ride
Matt Wilpers
73 kj
Monday 6/10/19
105 kj
Monday 4/20/20
20 min 80s Ride
Alex Toussaint
107 kj
Thursday 4/11/19
115 kj
Saturday 6/8/19
30 min Women's History Ride
Robin Arzón
185 kj
Tuesday 3/12/19
224 kj
Wednesday 3/13/19
20 min Low Impact Ride
Robin Arzón
103 kj
Thursday 11/15/18
113 kj
Monday 1/28/19
20 min Classic Rock Ride
Jennifer Jacobs
131 kj
Friday 8/3/18
84 kj
Saturday 1/26/19
45 min All for One Ride
All Instructors
302 kj
Wednesday 7/4/18
265 kj
Sunday 7/1/18
15 min 80s Climb Ride
Jennifer Jacobs
110 kj
Thursday 4/5/18
143 kj
Tuesday 2/28/17