Shake and Bake
Workouts
Monday 2/14/22 @ 2:52 PM
84kj
76rpm
34%
14mph
Monday 4/18/22 @ 9:57 PM
✅
185kj
84rpm
45%
19mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Friday 7/16/21 @ 9:17 AM
✅
219kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 10:38 PM
✅
170kj
76rpm
46%
19mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Monday 3/23/20 @ 11:42 AM
✅
110kj
69rpm
56%
21mph
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Friday 3/6/20 @ 4:43 PM
✅
164kj
87rpm
41%
18mph
Tuesday 7/16/19 @ 9:37 AM
107kj
66rpm
33%
12mph
Saturday 2/8/20 @ 1:25 PM
✅
221kj
65rpm
47%
16mph
Monday 10/28/19 @ 9:43 AM
121kj
63rpm
36%
13mph
Sunday 9/8/19 @ 12:5 PM
✅
253kj
77rpm
46%
18mph
Wednesday 4/3/19 @ 9:36 AM
130kj
64rpm
38%
13mph
Wednesday 4/3/19 @ 8:19 AM
✅
236kj
75rpm
45%
18mph
Thursday 8/16/18 @ 9:33 AM
169kj
64rpm
44%
16mph
Wednesday 9/26/18 @ 8:5 AM
✅
272kj
71rpm
50%
19mph
Tuesday 7/31/18 @ 9:23 AM
234kj
61rpm
53%
18mph
Thursday 8/9/18 @ 8:40 AM
✅
331kj
73rpm
53%
21mph
Workouts
130
kj
Wednesday 4/3/19