Shake and Bake

Workouts

Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Friday 5/28/21 @ 12:15 PM
122kj
80rpm
39%
16mph
Wednesday 3/24/21 @ 12:53 PM
91kj
73rpm
36%
14mph
20 min 2010s Ride
Sam Yo
Tuesday 3/16/21 @ 5:41 PM
131kj
78rpm
40%
17mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/25/20 @ 10:59 AM
314kj
79rpm
42%
17mph
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
405kj
77rpm
47%
19mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Ally Love
Monday 4/6/20 @ 7:8 PM
73kj
70rpm
46%
17mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
30 min 80s Ride
Cody Rigsby
Friday 2/14/20 @ 11:38 PM
190kj
81rpm
39%
16mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:49 PM
198kj
73rpm
43%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Sunday 5/30/21
122 kj
Friday 5/28/21
20 min 2010s Ride
Sam Yo
91 kj
Wednesday 3/24/21
131 kj
Tuesday 3/16/21
45 min Live DJ Ride
Robin Arzón
211 kj
Sunday 10/18/20
314 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
219 kj
Sunday 9/27/20
405 kj
Tuesday 9/22/20
10 min Climb Ride
Ally Love
60 kj
Sunday 3/29/20
73 kj
Monday 4/6/20
30 min 80s Ride
Cody Rigsby
138 kj
Tuesday 2/18/20
190 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 1/24/20
198 kj
Monday 1/27/20