Shake and Bake

Workouts

Monday 12/18/23 @ 6:10 PM
βœ…
198kj
74rpm
42%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 9:19 PM
167kj
59rpm
48%
16mph
Thursday 5/25/23 @ 8:56 PM
βœ…
206kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:1 PM
201kj
63rpm
49%
17mph
Tuesday 8/30/22 @ 1:52 PM
βœ…
123kj
79rpm
39%
16mph
20 min Summer Break Ride
Benny Adami
Saturday 4/22/23 @ 12:33 PM
87kj
48rpm
48%
14mph
Wednesday 1/18/23 @ 6:18 PM
βœ…
227kj
72rpm
47%
17mph
30 min Linkin Park Ride
Kendall Toole
Sunday 12/18/22 @ 8:21 PM
204kj
51rpm
56%
17mph
Friday 5/13/22 @ 4:3 PM
83kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:24 PM
βœ…
95kj
73rpm
37%
14mph
Saturday 4/16/22 @ 10:49 PM
βœ…
117kj
78rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/27/21 @ 9:39 PM
103kj
67rpm
46%
17mph
Thursday 3/3/22 @ 12:15 PM
185kj
79rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 2/25/22 @ 5:0 PM
βœ…
191kj
68rpm
45%
16mph
Saturday 2/26/22 @ 9:8 PM
βœ…
214kj
75rpm
44%
17mph
30 min The Jess King Experience
Jess King
Wednesday 7/28/21 @ 8:34 PM
169kj
70rpm
42%
16mph
Tuesday 2/22/22 @ 6:59 PM
βœ…
136kj
82rpm
40%
17mph
20 min Go Canada! Ride
Cody Rigsby
Monday 5/24/21 @ 4:7 PM
111kj
79rpm
38%
16mph
Monday 2/21/22 @ 12:27 PM
308kj
72rpm
44%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 9/30/21 @ 2:42 PM
βœ…
311kj
65rpm
49%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 198 kj
Monday 12/18/23
167 kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 5/25/23
201 kj
Friday 4/15/22
20 min Summer Break Ride
Benny Adami
βœ… 123 kj
Tuesday 8/30/22
87 kj
Saturday 4/22/23
30 min Linkin Park Ride
Kendall Toole
βœ… 227 kj
Wednesday 1/18/23
204 kj
Sunday 12/18/22
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Friday 5/13/22
βœ… 95 kj
Tuesday 5/11/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 117 kj
Saturday 4/16/22
103 kj
Tuesday 7/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
185 kj
Thursday 3/3/22
βœ… 191 kj
Friday 2/25/22
30 min The Jess King Experience
Jess King
βœ… 214 kj
Saturday 2/26/22
169 kj
Wednesday 7/28/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 136 kj
Tuesday 2/22/22
111 kj
Monday 5/24/21
45 min JKE: New Year’s Eve Special
Jess King
308 kj
Monday 2/21/22
βœ… 311 kj
Thursday 9/30/21