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Shake and Bake
amyisaok
βπ»β€οΈπ΄πΌββοΈ
41 π₯
Beat beksinthe6ix
VS
beksinthe6ix
Toronto π¨π¦
4
Beat amyisaok
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 6:10 PM
β
198
kj
74
rpm
42
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Sunday 12/10/23 @ 9:19 PM
167
kj
59
rpm
48
%
16
mph
Thursday 5/25/23 @ 8:56 PM
β
206
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 5:1 PM
201
kj
63
rpm
49
%
17
mph
Tuesday 8/30/22 @ 1:52 PM
β
123
kj
79
rpm
39
%
16
mph
20 min Summer Break Ride
Benny Adami
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Saturday 4/22/23 @ 12:33 PM
87
kj
48
rpm
48
%
14
mph
Wednesday 1/18/23 @ 6:18 PM
β
227
kj
72
rpm
47
%
17
mph
30 min Linkin Park Ride
Kendall Toole
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Sunday 12/18/22 @ 8:21 PM
204
kj
51
rpm
56
%
17
mph
Friday 5/13/22 @ 4:3 PM
83
kj
87
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/11/21 @ 7:24 PM
β
95
kj
73
rpm
37
%
14
mph
Saturday 4/16/22 @ 10:49 PM
β
117
kj
78
rpm
44
%
18
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/27/21 @ 9:39 PM
103
kj
67
rpm
46
%
17
mph
Thursday 3/3/22 @ 12:15 PM
185
kj
79
rpm
40
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Friday 2/25/22 @ 5:0 PM
β
191
kj
68
rpm
45
%
16
mph
Saturday 2/26/22 @ 9:8 PM
β
214
kj
75
rpm
44
%
17
mph
30 min The Jess King Experience
Jess King
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Wednesday 7/28/21 @ 8:34 PM
169
kj
70
rpm
42
%
16
mph
Tuesday 2/22/22 @ 6:59 PM
β
136
kj
82
rpm
40
%
17
mph
20 min Go Canada! Ride
Cody Rigsby
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Monday 5/24/21 @ 4:7 PM
111
kj
79
rpm
38
%
16
mph
Monday 2/21/22 @ 12:27 PM
308
kj
72
rpm
44
%
17
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Share
Thursday 9/30/21 @ 2:42 PM
β
311
kj
65
rpm
49
%
17
mph
Previous Workouts
Next Workouts
amyisaok
βπ»β€οΈπ΄πΌββοΈ
41 π₯
Beat beksinthe6ix
VS
beksinthe6ix
Toronto π¨π¦
4
Beat amyisaok
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
β
198
kj
Monday 12/18/23
167
kj
Sunday 12/10/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
206
kj
Thursday 5/25/23
201
kj
Friday 4/15/22
20 min Summer Break Ride
Benny Adami
View Class
Share
β
123
kj
Tuesday 8/30/22
87
kj
Saturday 4/22/23
30 min Linkin Park Ride
Kendall Toole
View Class
Share
β
227
kj
Wednesday 1/18/23
204
kj
Sunday 12/18/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
83
kj
Friday 5/13/22
β
95
kj
Tuesday 5/11/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
β
117
kj
Saturday 4/16/22
103
kj
Tuesday 7/27/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
185
kj
Thursday 3/3/22
β
191
kj
Friday 2/25/22
30 min The Jess King Experience
Jess King
View Class
Share
β
214
kj
Saturday 2/26/22
169
kj
Wednesday 7/28/21
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
136
kj
Tuesday 2/22/22
111
kj
Monday 5/24/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
308
kj
Monday 2/21/22
β
311
kj
Thursday 9/30/21
Previous Workouts
Next Workouts